“Are you really going to sit down and eat three avocados and an entire roast chicken? You won’t be eating the same number of calories because you won’t want to eat that much,” she says. The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day.
The goal of this very low carb intake is to put the body in a state of ketosis, a situation where the body is forced to rely on "ketone bodies" for fuel. Ketosis occurs when the body is deprived of adequate carbohydrates, and this triggers the body to break down fat stores and release fatty acids into the blood. The liver converts fragments of the fatty acids into ketone bodies which are broken down to provide the body energy to survive. The ketogenic diet, or keto diet, has been around for almost 100 years.
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