Your doctor can help determine why stress is having such a significant impact on your weight and create a management plan suited to your needs. This may mean working with a nutritionist to develop a meal plan and speaking with a therapist about your day-to-day stressors. Although foods high in sugar can provide a quick boost of energy, the comedown is inevitable. When the sugar leaves your bloodstream, it may leave you feeling worse than before.
They should make up a significant proportion of the diet. And yet these are also strictly limited by the Atkins diet. The introduction phase restricts carbohydrates to less than 20 grams per day. This excludes most fruits and vegetables and relies on a diet of mostly animal fats and protein.
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